Team and Family Environment
Pursue Continuous Learning and Growth
Embrace and Drive Positive Change
Bring Your Best Everyday
Our promise is to offer a team and family environment, and embrace and drive positive change. It is our goal to pass our health and fitness excitement on to our members. We will pursue continual learning and growth and bring our best everyday to our members.
Every member is treated with respect, regardless of level of conditioning or other challenges, and we are there to guide them on their health and wellness journey.
We offer experienced and client-focused coaching. We treat people with respect, compassion and kindness. We are passionate about and committed to constant development through continuous learning. The day we stop learning is the day we close our doors.
We will connect our local community through health and fitness.
Why we do what we do
Happier, healthier local community. We need to deliver to this community. Deliver to people that want to workout in a larger group class setting, and deliver to those that want to workout in a semi-private setting, deliver to our remote clients. Our goal is to create a welcoming environment for everyone regardless of their background, beliefs or fitness level.
Our #1 priority is helping our members achieve their goals. Are you ready to get started?
Contact us to get you set up!
Thank you Covid! I spent the year taking care of me ❤️
I was at the point in my wellness journey that I needed advice and expertise from a certified fitness instructor and Sherrie stepped up 100%. From tweaking my diet and finding the right exercises that fit my home gym and abilities I am stronger at 56 than I was in my 20’s. And we aren’t done yet!
We were unsure about going to the gym, but now we are more confident and stronger than ever, both mentally and physically! We especially enjoy getting to workout together and having fun as we do! Thank you to Sherrie for helping us attain our healthy and happy lifestyle and continuing to make us better people!